Course details and information
All sessions are suitable for parents whether its a first or
subsequent pregnancy, a multiple pregnancy or a VBAC and regardless of
chosen birth location.
I would
recommend starting the course when you are around 28 to 32 weeks
pregnant, however, ladies in much more advanced or early pregnancy
have still found the course very useful!
WHAT YOU WILL LEARN
- Full ante-natal education and discussion around initial post-birth period for both parents
- To approach giving birth feeling positive, relaxed and confident in your body’s natural ability.
- Different breathing techniques for the different stages of childbirth,
which will maximise the efficiency of the surges (contractions), shortening labour.
- Gentle birthing techniques that allow you to breathe your baby into the
world without the damage that can be caused by forced pushing.
- Massage techniques and positions for birthing.
- Deep relaxation and self-hypnosis techniques.
- To release any fears or uncertainties surrounding birth and parenthood.
- How to work with your body to produce the body’s natural anaesthesia
(endorphins) and to eliminate the stress hormones that cause pain.
- How to avoid artificial induction and episiotomy.
- To work with your body and your natural birthing instincts.
- The background into the myth that pain must accompany normal birth and
why women in other cultures have births almost entirely free of
discomfort.
- To enable birth partners to feel confident during the birth to fully support the mum-to-be and liaise with the midwifery team.
- Watch beautiful HypnoBirths
COURSE DETAILS
Group courses run from Walton in Chesterfield on either a Tuesday or Sunday evening. They last for approximately 2 1/2 hours, per session and run for five weeks. However, if you are amongst a group of friends who would like to attend the course together and can host then alternative group locations can be agreed.
Private courses are at a time and place mutually agreed, I am happy to travel within a 20 mile radius of Chesterfield at no extra charge (Alfreton, Clay Cross, Belper, Dronfield, Mansfield, parts of Nottingham, Sheffield and Derby), additional mileage would be charged. Each session lasts for approximately 3 hours over four weeks.
COURSE FEES
Please select from the following options:
Option 1 - Group sessions – ONLY £149.00 per couple
Option 2 - Private sessions – £249.00
Private session over 4 weeks lasting approximately 3 hours per session at a time and place to be mutually agreed.
Option 3 - Refresher sessions - £50.00 per session
If you have already had a HypnoBirth and
wish to refresh before the birth of your next baby. Please contact me
to discuss requirements.
WHAT DOES MY COURSE FEE INCLUDE?
- ALL sessions
- Rainbow Relaxation cd
- HypnoBirthing book
- Course handouts
- On-going Practitioner support via either phone or e-mail
To confirm your place, a
non-refundable 50.00 deposit is required together with a completed
booking form to enable me to pre-order your "session pack". Booking
forms will be sent after initial contact.
**UNSURE IF THE
COURSE IS FORYOU? Lets have a chat and if so just pay the deposit,
then after session one decide whether to continue and pay the balance.**
